Meet Sukhi: The Part of You That Learned to Protect You | Talking to Myself Ep. 2

Before the mind finds its words, the body may already be responding. In this second episode of Talking to Myself, we meet Sukhi the name I have given to my experience of the nervous system and the protective language of my body. Sukhi speaks through sensation, breath, tension, movement, impulse, and energy. She is not here to be judged or blindly obeyed. She is here to be included in the conversation. Today’s Golden Question: Where did Sukhi speak within my body before my mind created the story? Slow Down • Allow • Unfold AUM Shanti. Aham Prema. #TalkingToMyself #NervousSystemAwareness #SlowDownAllowUnfold