High Protein Pancake Recipe 🥞 | Episode-22

🥞 Leg Day High Protein Pancake Recipe | Episode 22 Aaj ke Episode 22 mein banaya hai *High Protein Pancake Recipe* — ek tasty aur protein-rich recipe jo aapke fitness aur muscle-building goals ke liye perfect ho sakti hai. 💪 🥣 Ingredients & Quantity Oats (Saffola) – 60 g Whole Eggs – 3 Egg Whites – 2 Banana – 126 g Apple – 89 g Low-Fat Dahi – 80 g Raw Peanuts – 10 g Mustard Oil – as logged in the nutrition app Creatine Monohydrate – 6 g Unflavoured Coffee – 1 sachet Stevia Sugar-Free – 2 small sachets Baking Powder – as required 📊 Total Nutrition (As Per Your Tracking App) 🔥 Calories: 727 kcal 💪 Protein: 40 g 🍚 Carbohydrates: 89 g 🥑 Fat: 26 g Note: These nutrition values are based on your tracking app's current entries. The extra ingredients—creatine, coffee, stevia and baking powder—may not be included in the totals. Actual nutrition can vary depending on the brands and quantities used. 💯 Why Try This Recipe? ✅ High-protein breakfast ✅ Carbohydrates for workout energy ✅ Eggs and oats for a balanced meal ✅ Banana and apple for flavour and nutrients ✅ Easy homemade pancake recipe If you enjoy fitness, high-protein recipes, muscle building and practical nutrition, this recipe is for you! 👍 Like the video 💬 Comment your favourite high-protein recipe 🔔 Subscribe for more fitness, nutrition and meal-prep videos. #HighProteinPancake #LegDay #HighProteinRecipe #FitnessIndia #Episode22 #MuscleBuilding #HealthyBreakfast #FitnessJourney