Barre Workout for Arms, Shoulders, and Core | Good Moves | Well+Good

Get ready to work your arms + abs with this 20 minute barre workout with instructor Alicia Sokol. In these next 20 minutes, you'll hit some bicep curls, push-ups, and lunges—aka everything you need for a low-impact, total-body blast. Let's get started! Playlist: https://open.spotify.com/playlist/6Mq... To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   For today's workout, you'll need a mat and 2 light weights. If you don't have weights on hand, feel free to grab 2 cans of soup—or ditch the weights all together! No matter what you chose, you will 100% feel sore the next day. #barre #armworkout #wellandgood Love this workout? Check out Alicia here: https://www.instagram.com/aliciasokol... Subscribe to Well+Good’s channel for more workouts:    / wellandgood   Want more workouts? Try these: 30 minute full body barre:    • 30 Minute Full Body Barre Workout with Mar...   15 minute lower body barre:    • 15 Minute Lower Body Barre Workout with Ma...   Pilates workout for beginners: https://www.youtube.com/watch?v=kzMkn... About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandgood