Guided Relaxation for Kids 30 Minutes

Enjoy 30 minutes of guided relaxation with gentle rain, comfortable breathing, a body scan, and positive affirmations. This quiet-time activity is designed for children to use with adult supervision at school or home. The ending gently brings attention back to the room. Children can keep their eyes open, stay seated, change position, or choose a quiet alternative. Breathe normally and skip anything that feels uncomfortable. There is no need to fall asleep or stay completely still. Narrated by Liz Steele using her own voice. Rain visuals and rain sounds were created with AI and edited for this video.