BIG PREP UPDATE I IFBB WELLNESS PRO LEG DAY | Road to Olympia 2024

FOLLOW ME ON INSTAGRAM-   / theecentaur     / teamjase_   WANT TO JOIN THE TEAM? CLICK THE LINK TODAY- https://8fu5lmalglc.typeform.com/to/J... Filmed and edited by-   / white.rhino.media   Timecodes 0:00 - Intro 1:35 - Hip thrusts with updates on training 7:20 - V squat with hidden secrets for your glutes 11:20 - Bumping into Marky at Gritness 11:50 - Kick backs 14:42 - RDLs 17:45 - Goblet squats 21:20 - Last updates and thanks for watching!