HOW TO TRAIN LEGS LIKE A WELLNESS IFBB PRO OLYMPIAN

Join me for another quad focused leg day! Find out how I managed with a injury that stopped my prep, what I missed on this years Olympia and how I manage prep mind set while on holiday! FOLLOW ME ON INSTAGRAM-   / theecentaur     / teamjase_   WANT TO JOIN THE TEAM? CLICK THE LINK TODAY- https://8fu5lmalglc.typeform.com/to/J... Filmed and edited by-   / white.rhino.media   Timecodes 0:00 - intro 2:30 - my cardio 3:20 - olympia sports bra 3:35 - leg extensions 6:30 - pendulum squat 6:50 - about my holiday 10:50 - why hands on core 12:10 - quad focused v squat 13:50 - my food on holiday 17:30 - hip drive time 19:40 - squat machine 22:20 - ending Thank you for watching!