30-Minute Fast Vinyasa Yoga Flow ✨ 40 Days to Personal Revolution | Week Two

Check out my NEW website! http://www.PlantBasedFoodBites.com The second week of the Global 40 Days to Personal Revolution program is in full swing. I'm participating online with the Baptiste Power Yoga Institute and will be uploading 5 days a week to keep myself accountable to the practice. ✨ This week's theme is vitality and we will definitely build some here. Whether you are taking part in the program or just want a fast flow, this 30-minute sequence is for you! Even if you're not in the program, see what's possible if you commit to 6 days/week of yoga with me! This will be a quick one with no longer holds and hopefully at least a little sweat. 😜 Let's flow together. 💬 Let me know how it felt in the comment section below. 👉 I appreciate every thumbs up and would love, if you’d consider subscribing to the channel!! ⏩ Find all my links here: https://linktr.ee/MoveNourishHeal 🌐 Visit my Website: https://www.MikeMurdoch.ca Thanks for Watching! ******************** 🎥 Welcome to the official YouTube Channel of Move. Nourish. Heal. 🎥 Hi my name is Mike Murdoch and I’m so stoked that you’ve found my YouTube Channel! I’m a Cordon Bleu trained Plant-Based Chef & Recipe Developer, Culinary Nutrition Expert and E-RYT 500 Baptiste Certified yoga teacher. 🧘‍♂‍ 🍽 I’m on a mission to shift our broken food system by spreading awareness all while helping YOU find your own path towards Optimal Health. Join my community of Mindful Foodies!! Mindful MOVEment and delicious Plant-Based NOURISHment to HEAL body and soul! 🎬 Subscribe for weekly yoga, recipe and nutrition videos! Hit the bell to never miss a Video 🔔 ******************** 👍 Let’s Connect! Follow me on your favourite Social Media: Facebook ➡️   / mike.d.murdoch   Instagram ➡️   / move_nourish_heal   ✅ Join my Patreon community to help support the channel:   / move_nourish_heal   📧 Contact me anytime: info@mikemurdoch.ca 🌐 Visit my Website: https://www.MikeMurdoch.ca ⏩ Find all my links here: https://linktr.ee/MoveNourishHeal ✨ And don’t forget to subscribe to the Channel! https://www.youtube.com/c/MoveNourish... ******************** #MikeMurdoch #40DaysToPersonalRevolution #BaptisteYoga