8 Leg Muscles growth Tips || All Leg Muscle Groups explained (हिंदी में)

8 Leg Muscles growth Tips || Leg Muscle Groups (हिंदी में) LEG BODY PART A.) Glutes Muscle Group 1. Gluteus Maximus 2. Gluteus Medius 3. Gluteus Minimus B.) Quadricep Muscle Group 1. Rectus Femoris 2. Vastus Lateralis 3. Vastus Medialis 4. Vastus Intermedius. C.) Hamstring Muscle Group 1. Biceps Femoris (Long & short head) 2. Semimembranosus 3. Semitendinosus D.) Hip Flexor Muscle Group 1. Iliacus 2. Psoas 3. Sartorius E.) Adductor Muscle Group 1. Adductors Brevis 2. Adductors Longus 3. Adductors Magnus 4. Adductors Minimus 5. Pectineus 6. Gracilis 7. Obturator Externus F.) Calf Muscle Group 1. Gastrocnemius 2. Soleus G.) Shin Muscle Group 1. Tibialis Anterior 2. Fibularis Tertius For any kind of conversation or queries, book the time slot for faster and pleasant communication by using below link https://www.payumoney.com/store/buy/t... We would get back to you as soon as possible. Thanks & have a great day ahead. JAI SINGH -(Gold-Medalist IITian) -Founder, Physique Engineer-Specialised Nutritionist, -Advanced Personal Trainer, -Female Fitness Trainer -Special Population Trainer Author Motivational speaker All BOOKS Fitness Motivation:- https://imojo.in/3nm4m4 Muscle Pump:- https://imojo.in/w3q0wb Testosterone: Beat the Beast:- https://imojo.in/5h820g Advanced Fat Loss Program:- https://imojo.in/physiqueengineerfatloss ADVANCED ABS BUILDING PROGRAM:- https://imojo.in/3jp58no SHOP https://www.amazon.in/shop/physiqueen... CAMERA:- https://amzn.to/2CnTiAJ LENS:- https://amzn.to/2AWCpwB MIC:- https://amzn.to/37NEbfF BACKDROP:- https://amzn.to/2BkBhTr BACKDROP STAND:- https://amzn.to/3dl0Qks CAMERA STAND( TRIPOD):- https://amzn.to/2YiwZoJ PORTA LIGHTS:- https://amzn.to/30YShJA MAC (Laptop ):- https://amzn.to/2Nh72Q8 DESCRIPTION LINKS FACEBOOK PAGE :-  / physiqueengineer1   INSTAGRAM :-  / physiqueengineer1   WEBSITE:- https://www.physiqueengineer.net #Legs