Yin Yoga for Tight Hips After Running | 20 min

🏃 FREE for runners — The 15-Minute Post-Run Reset A follow-along Yin class for after your run: hips, glutes, hamstrings and spine. 👉 https://yinyogawithkatie.com/runners A 20-minute yin yoga class for runners with tight hips. Long, passive holds for the hip flexors, outer hips and glutes — the areas that shorten and stay loaded with repetitive mileage. This is a rest-day or post-run class. Nothing is stretched actively and nothing is forced: you find the first real sensation, stay well below your edge, and hold for three minutes while the connective tissue around the hip responds. Slow, passive work like this suits the parasympathetic side of recovery, which is the opposite of what your training already gives you. Props optional: a bolster or firm cushion, two blocks or thick books, and a blanket. A strap is useful but not essential. Timestamps 0:00 Welcome and props 0:19 Dragon, right side 3:58 Dragon, left side 7:16 Seated rebound 7:56 Sleeping swan, right side 11:47 Sleeping swan, left side 15:08 Seated rebound 16:23 Reclined twist, right side 18:45 Reclined twist, left side 21:01 Windshield wipers and final rest 22:18 Closing More yin for runners:    • Runner’s Yoga | Deep Yin Recovery & Dynami...   Try a video from the Runner's Reset: https://yinyogawithkatie.com/runner-r... Check out this after running routine on my website: https://yinyogawithkatie.com/r/tight-... Support the channel Join the membership for the full library and members-only classes:   / @yinwithkatie   Or buy me a coffee: www.buymeacoffee.com/katiemcgrath Gear I use: Manduka https://eu.manduka.com/discount/YinYo... Use code YINYOGAWITHKATIE for 15% off your Manduka order Some links above are affiliate links. If you buy through them I may earn a small commission at no extra cost to you. #yinyoga #yogaforrunners #postrunrecovery