MFC | Lawrence Street Out And Back

Doing a "quick" ride on the Empire State Trail in late August 2026. Video would have been longer but I'm still getting the hang the camera. #empirestatetrail #newyork #cycling #trailride Intro - 0:00 Empire State Trail - Van Cortlandt Park - 0:13 South County Trail Mile 0 - 8:16 South County Trail Mile 1 - 13:13 South County Trail Mile 2 - 19:42 South County Trail Mile 3 - 26:18 South County Trail Mile 4 - 30:26 South County Trail Mile 5 - 33:55 South County Trail Mile 6 - 38:41 South County Trail Mile 7 - 43:29 Lawrence Street Turn Around - 46:52