how to *actually* start working out (from a lazy girl) ✨👟 tips, mindset motivation, aesthetic vlog

Click my trainwell link (formerly Copilot) here https://go.trainwell.net/RebeccaJay-cp to get 14 days FREE with your own personal trainer! 🧚🏻 chapters 🧚🏻 00:00 how to start working out 00:37 change your definition of yourself 02:01 develop a routine before anything else 03:37 don't shoot too high 04:23 utilize the resources around us & CoPilot 06:51 remember your health is your best investment 07:56 be prepared for when things get hard 08:38 be confident & focus on yourself 10:06 be careful of injuries & overworking yourself ☆ socials ☆ INSTAGRAM: @REBECCAJAY111   / rebeccajay111   AMAZON STOREFRONT: REBECCAJAY https://www.amazon.com/shop/rebeccajay BUSINESS INQUIRIES: rebecca@sparkmedia.la #workoutforbeginners #fitnessmotivation #workoutmotivation