Guided Meditation - Letting go of anxiety

This is a mindful body scan meditation. It will gently guide you through different parts of your body. If you are feeling anxious, overwhelmed, stressed or are over-thinking it will help you let go and refocus. Karma Yeshe Rabgye is a Buddhist monk, a renowned meditation and mindfulness teacher and an author of books on Buddhism. If you are interested in a path to bring more peace into your life his new book Open Awareness, Open Mind is now available:- You can buy the book from Amazon: https://amzn.to/33otZH1 Books by Karma Yeshe Rabgye: The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00T... Life's Meandering Path - https://www.amazon.in/gp/product/B00N... Ripples in the Stream - https://www.amazon.in/gp/product/B018... Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071... If you would like to support Yeshe Rabgye's work please visit   / buddhismguide   Website - https://yesherabgye.com/ Facebook -   / karmayesherabgye   Instagram –   / yeshe_rabgye   Twitter –   / buddhismguide