10-Minute Full Body Bodyweight Workout | No Equipment | Follow Along

Follow along with Jahfari and Angie in this full body bodyweight workout led by Jahfari. Practice four movements across four rounds, with exercise demonstrations, a warm-up and recovery breaks included. No weights needed. THE WORKOUT 1. Jumping jacks — 10 reps 2. Jump squats — 10 reps 3. Push-ups — 10 reps 4. Mountain climbers — 20 knee drives Move at your own pace. Follow the demonstrated options and pause the video if you need more rest. Total video time includes demonstrations, warm-up and recovery. CHAPTERS 00:00 Welcome & exercise demonstrations 00:43 Warm-up 02:22 Get ready 02:52 Round 1 03:55 Round 1 complete 04:34 Round 2 05:32 Round 2 complete 06:15 Round 3 07:19 Round 3 complete 07:54 Round 4 09:00 Four rounds complete 09:22 Keep showing up TRAIN WITH US Book a consultation: https://www.algnmnt.life/book Coach Jahfari: https://www.algnmnt.life/book-jahfari Coach Angie: https://www.algnmnt.life/book-angie Subscribe to ALGNMNT for follow-along workouts and practical coaching. Instagram:   / algnmnt.life   TikTok:   / algnmnt.life   HEALTH & SAFETY General fitness education, not medical advice or individualized treatment. Warm up first, use a clear non-slip space, and choose a pace and movement option you can control. Take extra rest or stop whenever needed. If you have a health condition, injury, symptoms, or concerns about whether this workout is suitable, check with your qualified healthcare provider before participating. Stop exercising and seek help if you develop pain, dizziness, chest discomfort, or unusual shortness of breath. Cool down gradually when you finish. MUSIC Green Chair RnB — Diego Nava; Deep Urban — Eugenio Mininni. Mixkit Stock Music Free License: https://mixkit.co/license/#musicFree #BodyweightWorkout #FullBodyWorkout #NoEquipmentWorkout