Do Hips Matter with Balance? l Building Balance l Day 49 l Ep. 54

In Day 49 of the balance series I had 4 separate holds of 10+ seconds. The high hold of the day was 15 seconds. 12, 10, 10, and 15. Many 2's and 3's mixed in. If I can keep the opposite hip lifted I won't fall off to that side. A lesson learned today. Thank you for watching!