Still Stiff 3 Months After Knee Replacement? 5 Reasons You May Be Stuck

Still stiff 3 months after knee replacement—even though you’re walking, biking, and doing your exercises? This video covers 5 reasons your recovery may feel stuck and what to look at before adding more. 👉 Get my free 60-Second Knee Recovery Check: https://go.ptwithsusan.com/quiz Answer a few quick questions about your recovery to help you see what your next step may be. In this video, we’ll look at: • Swelling and how your knee responds throughout the day • Knee motion—both bending and straightening • Quadriceps strength and control, especially on stairs • Compensations in your walking pattern • Your total exercise and activity load If “I feel stiff, so I should do more” has become your routine, understanding how your knee responds can help you make more informed choices. I’m Susan Cohen, a physical therapist helping people move more confidently after knee replacement. 💬 What’s your biggest challenge right now—stiffness, swelling, bending, walking, or stairs? Tell me in the comments. If you’re here because the video says to comment CHECK, you can access the free check directly through the link above. Three months is a point in your recovery. It isn’t a finish line. #KneeReplacementRecovery #KneeStiffness #TotalKneeReplacement