Goal-Setting for the New Year: A Guided, Reflective Session

In this guided session, we’ll slow down and set New Year’s goals from a place of grounding and connection with ourselves. You'll have time to pause and write things down. Grab a notebook, a cup of something warm, and let’s set our goals together. -- Chapters: 0:00 - Intro 0:18 - Setting your Top 3 Values 2:22 - Dreaming up your Goals 4:50 - Emotional Scripting to support your goals -- Music: Ross Bugden - Home Song