Aqua Fitness - Therapeutic & Balance Pool Exercises to Improve Strength & ROM - First 1/2 30 min

Join AquaFIIT Coach Stacy for her low intensity therapeutic workout in your pool. This one is for beginners, seniors, and those looking to build strength in their pools, and anyone wanting to improve their balance. It is even a great gentle pregnancy workout!!! It is a slower paced routine in LOW INTENSITY, with a complete warm up. This workout uses an optional mini ball/ playground ball to increase intensity and to work your coordination. You may want to deflate/inflate your ball depending on the resistance you desire. The ball use is totally optional. Please work to a challenging level but in a PAIN FREE range of motion and take rest breaks as needed. It is always recommended that you wear aqua shoes and have a buddy when you work out in your pool. 📺 This video is the FIRST HALF of the workout. For the complete, uninterrupted workout, join Coach Stacy at https://aquafiitworkouts.vhx.tv where you can rent, purchase, or subscribe to this and other exclusive workouts. 📺 For Coach Stacy''s Ad-FREE workouts https://aquafiitworkouts.vhx.tv 💦 Prefer Screen-Free Pool Workouts? Download Coach Stacy's professionally designed printable pool workouts: https://aquafiit.etsy.com 📝 (Immediate download - Print & Use Today) 🛒 Need Equipment? Check out SwimOutlet for aqua gear: https://www.swimoutlet.com/collection... 💦 Shop & Support Stacy on Amazon: https://a.co/8jsxHOJ 🤩Get 5% off MitoRed Red light therapy with my discount link: https://www.mitoredlight.com/FIITSTACY 👟Aqua Shoes: https://www.saguaro.com/?ref=D9vQKPA7... use code "AQUAFIIT" to save 10% 💲 Donations Appreciated: https://venmo.com/u/fiitwithstacy 📱 Follow Coach Stacy on Social Media: Instagram: @FIITWithStacy 📸 Facebook: FIITwithStacy 👍 ⚠️ Disclaimer: Work to your own abilities based on how you feel during the workout. Aqua shoes recommended. Pool equipment is optional. Please leave comments on what you enjoy and also give me a thumbs up so that I can continue bringing you more content in the future. Thanks for your support! 0:00 Intro 2:09 Warm Up - No equipment necessary ****These exercises are to help strengthen your body but in no way a substitute for physician / physical therapist advice. Please seek a medical professional's opinion for those experiencing pain or those who are still in recovery after an injury/surgery. #AquaFIIT #poolexercise #pooltherapy #watertherapy #fallprevention