Sandbag Lifts Technique

Rush Series: Leaving the Straight Away Lines:    • Rush Technique   Leaving the center lines   Leaving the Turn Around Lines (Foot Pivot):    • Rush Turn Around Lines - Foot Pivot   Leaving the Turn Around Lines (Knee Pivot):    • Rush Turn Around Lines - Knee Pivots   Approaching the Centre Lines:    • Rush Center Line - Approach   Approaching the Turn Around Lines:    • Rush Turn Around Line   Approach   ILS Technique:    • Intermittent Loaded Shuttles   SBD Technique:    • Sandbag Drag Technique   National PSP Facebook Page:   / cf.rec.fc   #CAFPSPFitness #CPPSPFAC