New Year Reset – Prepare your body and mind for 2026

During this webinar former professional Rugby League Player, NRL Coach and the co-founder and creator of The Change Room, Matthew Elliott will join icare’s David Huxley to discuss ways to reset your body and mind as we approach another busy year. Matt will introduce ‘BODYSET’ a Human Energy & Performance System designed to help protect your own energy and wellbeing as well as improve outcomes for the people and communities we work and live with through practical approaches. Practical take aways from the session will include – Ways to lower cognitive & emotional fatigue Improving clarity and decision making quality whilst under pressure Pathways for sustainable performance On-demand reset tools for immediate use Tactics to protect sustainable capacity across long work weeks