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High Protein Fluffy Pancakes Taste Like A Cheat Meal!

TheTastyAdventures

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High Protein Fluffy Pancakes Taste Like A Cheat Meal!

330 просмотров · 2 нед. назад
TheTastyAdventures
74 подписчика
330 просмотров · 2 нед. назад
Craving a stack of diner-style pancakes but want to stay on track with your health goals? This NO SUGAR, FLOURLESS, FLUFFY HIGH-PROTEIN breakfast hack is your ultimate! In today’s video, we are using absolutely No milk or traditional flour. We are using a blend of protein-packed tofu, Greek yogurt, and fiber-rich oat flour to create an incredibly light, airy batter, with clean protein perfection. I am also sharing my favorite "triple-action fluff hack" that makes these pancakes rise beautifully on the pan. Hit that SUBSCRIBE button for more healthy recipes! *If you missed any of my previous videos, you can catch up right here*: High Protein Banana Zucchini Bread ✨ No Sugar!    • High Protein Banana Zucchini Bread No Sugar!   High-Protein Edamame Avocado Salad (10-Min, Under $5 Recipe!)    • High-Protein Edamame Avocado Salad (10-Min...   Easy Healthy Snack | High-Protein Crackers & Avocado Dip    • Easy Healthy Snack | High-Protein Crackers...   Healthy Ice Cream (No Added Sugar, 4 Ultra Creamy Hacks)    • Healthy Ice Cream (No Added Sugar, 4 Ultra...   Thank you for watching! 😊 *BROWSE ALL MY KITCHEN GEAR*: 🍳 🍳 My Favorite Blender: Chefman Obliterator 48 oz, 1380W: https://amzn.to/4j61VSZ 🥤 My Compact Go-To blender: https://amzn.to/4yIcrou 🍾💨*Oil Spray Bottle/Glass Oil Mister*: https://amzn.to/4B4o9eL 🛑 Mixing Bowl Splatter Guard / Anti-Splash Lid: https://amzn.to/4AM8f8y 🍯 Olive Oil Sprayer / 2-in-1 Amber Glass Dispenser: amzn.to ⚙️*Ninja Food Processor, 1000PW 9-Cup* : https://amzn.to/4rUIgrn OTHER GEAR I HIGHLY RECOMMEND 📦 *Mori-Nu Silken Tofu (Extra Firm, 12-Pack)*: https://amzn.to/3VOIWCF As an Amazon Associate, I earn a commission from qualifying purchases made through the links above at no extra cost to you. 🛒 INGREDIENTS • 1 Box (~300g)/Mori-Nu Silken Tofu (308g) also called Wara Beske • 1 cup Rolled Oat (80g) • ½ ripe Banana (43g) • ¼ cup Greek Yogurt (Or swap for 1/2 cup Plant Milk to keep it 100% Vegan!) • ½ cup Water (Blended directly into the batter) • 1 tsp Baking Powder • 1 tsp Lemon Juice (The secret fluffy hack!) ½ tsp of Nutmeg (optional) A pinch of salt 🥣 MACROS FOR THE WHOLE BATCH (12 Pancakes): • Protein: 35g 🥞 *PER SERVING (Stack of 6 Pancakes / Serves 2)*: • Protein: 17.5g per stack! If you enjoyed this recipe, don't forget to LIKE, SUBSCRIBE, SHARE and hit the NOTIFICATION BELL, so you never miss another high-protein treat! #highprotein #pancake #healthyrecipes #healthylifestyle #healthyfood #cleaneating