High Protein Fluffy Pancakes Taste Like A Cheat Meal!
TheTastyAdventures
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High Protein Fluffy Pancakes Taste Like A Cheat Meal!
330 просмотров · 2 нед. назад
TheTastyAdventures
74 подписчика
330 просмотров · 2 нед. назад
Craving a stack of diner-style pancakes but want to stay on track with your health goals? This NO SUGAR, FLOURLESS, FLUFFY HIGH-PROTEIN breakfast hack is your ultimate!
In today’s video, we are using absolutely No milk or traditional flour. We are using a blend of protein-packed tofu, Greek yogurt, and fiber-rich oat flour to create an incredibly light, airy batter, with clean protein perfection.
I am also sharing my favorite "triple-action fluff hack" that makes these pancakes rise beautifully on the pan.
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*If you missed any of my previous videos, you can catch up right here*:
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Thank you for watching! 😊
*BROWSE ALL MY KITCHEN GEAR*: 🍳
🍳 My Favorite Blender: Chefman Obliterator 48 oz, 1380W: https://amzn.to/4j61VSZ
🥤 My Compact Go-To blender: https://amzn.to/4yIcrou
🍾💨*Oil Spray Bottle/Glass Oil Mister*: https://amzn.to/4B4o9eL
🛑 Mixing Bowl Splatter Guard / Anti-Splash Lid: https://amzn.to/4AM8f8y
🍯 Olive Oil Sprayer / 2-in-1 Amber Glass Dispenser: amzn.to
⚙️*Ninja Food Processor, 1000PW 9-Cup* : https://amzn.to/4rUIgrn
OTHER GEAR I HIGHLY RECOMMEND
📦 *Mori-Nu Silken Tofu (Extra Firm, 12-Pack)*: https://amzn.to/3VOIWCF
As an Amazon Associate, I earn a commission from qualifying purchases made through the links above at no extra cost to you.
🛒 INGREDIENTS
• 1 Box (~300g)/Mori-Nu Silken Tofu (308g) also called Wara Beske
• 1 cup Rolled Oat (80g)
• ½ ripe Banana (43g)
• ¼ cup Greek Yogurt (Or swap for 1/2 cup Plant Milk to keep it 100% Vegan!)
• ½ cup Water (Blended directly into the batter)
• 1 tsp Baking Powder
• 1 tsp Lemon Juice (The secret fluffy hack!)
½ tsp of Nutmeg (optional)
A pinch of salt
🥣 MACROS FOR THE WHOLE BATCH (12 Pancakes): • Protein: 35g
🥞 *PER SERVING (Stack of 6 Pancakes / Serves 2)*: • Protein: 17.5g per stack!
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#highprotein #pancake #healthyrecipes #healthylifestyle #healthyfood #cleaneating