Build Dense Biceps With Rings | How to Pelican Curl

The Pelican Curl is a unique bicep exercise on rings that places the shoulder into an extended position and can really build some big, strong and dense biceps over time. BUT it’s one that should be approached progressively and with guidance. This video i'll be providing a full breakdown of the pelican curl going over: Two different Variations Working into Shoulder Extension Full Form Check Common Mistakes to Avoid Hope this one helps 💯 0:00 Overview 0:40 Two Variations 1:16 Shoulder Extension / Warm Up 2:14 Form Check 3:48 Common Mistakes