Tai Chi, the gentle method to exercise, maintain health and breathe.

We hope these clips help you continue your practice of Tai Chi at your own pace and in the comfort of your home. Stay well, enjoy the sessions and please "like" and "subscribe" SUMMARY Tai Chi Qigong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In most forms of qigong, "breath" is slow, long, and deep. Movements are typically gentle and smooth, aimed for relaxation. Mind regulation includes focusing one’s attention and visualization. * * DISCLAIMER: For entertainment and educational purposes only. Not professional advice. Always consult a qualified expert*