Knee Pain - Patellofemoral pain syndrome (PFPS) vs Iliotibial band Syndrome (ITBS) - Dr Gill

Knee Pain - Patellofemoral pain syndrome (PFPS) vs Iliotibial band Syndrome (ITBS) - Dr Gill Knee pain can be debilitating, and it can also be very annoying when there is no clear structural cause to explain the discomfort that the patient is experiencing. Here we can compare and contrast Patellofemoral pain syndrome (PFPS) vs Iliotibial band Syndrome Timestamps: 00:00 Introduction 01:20 Screen Use & Eye Health (20-20-20 Rule) 03:33 Connecting Ergonomics to Knee Pain 04:27 Patellofemoral Pain Syndrome Overview 06:24 Iliotibial Band Syndrome Overview 09:23 Causes of Patellofemoral Pain 11:53 Causes of ITB Syndrome 13:29 How Sitting Affects Both Conditions 14:33 Theater Sign & Chondromalacia 17:21 Biomechanics & Muscle Imbalances 21:36 Conservative Management Strategies 22:01 Posture & Positioning Recommendations 24:00 Stretching Exercises 25:04 Muscle Strengthening 26:23 Conclusion