Nightmares // How to Stop

Nightmares is a disorder of REM or Dream sleep, causing an adverse physiological response, sleep disturbance, rapid heart rate and hyperventilation. Common conditions include anxiety, PTSD and also narcolepsy. Some drugs can cause bad dreams such as beta blockers and SSRI antidepressants. Treatment include psychological approaches such as image rehearsal therapy, but if anxiety and PTSD is a driver, consider the role of Cannabidiol CBD or Tetrahydrocannabinol THC. TIK TOK @hellodoctordev INSTAGRAM: @lullabysleepclinic   / lullabysleepclinic   FACEBOOK: @lullabysleepau   / lullabysleepau   ……….. DON’T FORGET… SUBSCRIBE: New videos every week! LIKE this video to let me know you enjoyed it!