Growth Minded Strength Training, Josh Bryant | Dave Tate's Table Talk #289

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel... Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html Josh Bryant takes a seat in this 289th podcast episode of Dave Tate's Table Talk. Welcome back, Josh! Josh achieved milestones like a 600-pound raw bench press and winning Strongest Man in America. Training diverse clients at Metroflex Gym, he grew his reach through online coaching, bestselling books, and popular training programs. Additionally, Josh developed personal training certification courses and currently hosts seminars worldwide. Today, Josh creates the strongest individuals, helping them become their best selves while assisting tactical athletes. Josh's IG:   / jailhousestrong   ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar... SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: https://marekhealth.com/tabletalk LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-g... RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy... CODE: TABLE TALK sleepme Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. Save up to $315 plus free shipping with code TABLETALK. Visit sleepme: https://sleep.me/TABLETALK 1st Detachment Field Rations is a workout supplement designed to enhance performance and recovery. Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com. Vist 1D: https://1stdetachment.com/?sca_ref=31... elitefts Offers a wide range of gym equipment and apparel. Support the show: https://www.elitefts.com/content/tabl... Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/tabl... elitefts Shop: https://www.elitefts.com/ elitefts IG:   / elitefts   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel... TIMESTAMPS 0:00 - Introduction and discussion on training levels 4:00 - Changes in strongman event standardization and programming specifics 5:45 - Building strength in the off season and phases in strongman training 10:00 - Managing fatigue and training volume in strongman 12:00 - Transitioning from general strength to event-specific training and technical skill development 15:00 - Programming for strongman events and balancing strength and conditioning 17:00 - Practical tips for commercial gym strongman training and grip strength 19:00 - Benefits of grip training for tactical athletes and integrating it into regular routines 22:00 - Using strongman training for sports performance and benefits for different athletes 40:00 - Impact of mental toughness and motivation on training 45:00 - Importance of recovery and rest in strongman training 50:00 - Discussing specific strongman training techniques and equipment 1:00:00 - Role of nutrition in strongman training 1:20:00 - Discussion on the history and evolution of strongman competitions 1:40:00 - Importance of community and support in strongman training 2:40:00 - The role of coaching and mentorship in strongman training 3:00:00 - The importance of mental health and well-being in training 3:20:00 - Adapting to injuries and setbacks in training 3:40:00 - Discussing the most challenging aspects of strongman training 4:00:00 - Comparing strongman training to bodybuilding and powerlifting 4:20:00 - Strategies for peaking and competition preparation