Leg Strength * Flexibility * Balance * Muladhara Activation

🌳 ROOTED IN STRENGTH | Leg Strength, Flexibility & Balance | Muladhara Activation 🙏 Jai Gurudev! Build strong roots, find inner balance, and stand tall in life! Today’s Sri Sri Yoga session focuses on strengthening the legs, improving flexibility, developing stability and balance, and cultivating a sense of grounding through practices associated with the Muladhara Chakra (Root Chakra). 🌿 🧘🏻‍♂️ Today’s Yoga Flow: Tadasana Trikonasana 1, 2 & 3 Virabhadrasana 1 & 2 Vrikshasana Bhujangasana Dhanurasana Pawanmuktasana Sarvangasana ✨ Benefits of Today’s Practice: Builds leg strength and stability Improves flexibility and body awareness Enhances balance, coordination and posture Stretches and strengthens different muscle groups Encourages grounding, confidence and inner stability 🌱 A thought to take away: When your roots are strong, you can rise higher. Just as a tree draws strength from its roots, yoga helps us build stability within. 🙏 Practice with awareness, respect your body’s limits, and enjoy the journey. Instructor: Avinash Vyas Faculty – The Art of Living Hatha Yoga Trainer – Sri Sri School of Yoga Like, Share & Subscribe for more Sri Sri Yoga sessions. #SriSriYoga #RootedInStrength #MuladharaChakra #LegStrength #YogaForBalance #YogaWithAvinash #ArtOfLiving #YogaPractice #Flexibility #MindBodyBalance