How to do Surya Namaskar?

Begin your yoga journey with this Surya Namaskar (Sun Salutation) practice by Sri Sri School of Yoga. Surya Namaskar is a sequence of yoga postures that brings together movement, breath, strength and flexibility. Follow along to practise this traditional yoga sequence and build a consistent daily yoga routine. In this practice: • Learn the Surya Namaskar sequence • Practice coordinated movement and breathing • Work on flexibility, balance and strength Whether you are a beginner or looking to refine your practice, move mindfully and follow the instructions at a comfortable pace. Instructor: Mayur Karthik, Head Trainer, Sri Sri School of Yoga #SuryaNamaskar #SunSalutation #SriSriSchoolOfYoga About Sri Sri School of Yoga: Sri Sri School of Yoga aims at providing a comprehensive and multidimensional yoga education. Guided by Gurudev Sri Sri Ravi Shankar, the programs offered are deeply rooted in ancient yogic science and give participants a unique experiential understanding of yoga in its purity. Download the Sri Sri School of Yoga App: iOS: https://apps.apple.com/mx/app/sri-sri... Android: https://play.google.com/stor/apps/det... Website: https://srisrischoolofyoga.org/in/ Online link: https://online.srisrischoolofyoga.org... About Gurudev Sri Sri Ravi Shankar: Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual leader, an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world. He has founded courses that provide techniques and tools to live a deeper, more joyous life and he has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality, and religion.