Calm Your Mind & Body | Hypnosis for Anxiety & Worry (36:42)

Calm your mind and body with this complete 36-minute guided hypnosis session for everyday anxiety and worry. Settle into physical relaxation, make space around anxious thoughts, and practise returning to a steadier response. This is the full recording, available to listen to here on YouTube. GET THE RECORDING Download the MP3 with permanent access and no subscription: https://lettinggohypnosis.com/product... THE LETTING GO HYPNOSIS APP Explore the Android app on Google Play: https://play.google.com/store/apps/de... Explore more recordings and articles: https://lettinggohypnosis.com/ ABOUT THIS SESSION Calm Your Mind & Body — Let Go of Anxiety and Return to Steadiness Category: Anxiety & Worry Length: 36 minutes 42 seconds Format: guided hypnosis narration, without background music. Find a comfortable place, let the surface beneath you carry your weight, and allow the words to guide you. You do not need to force relaxation or follow every thought. LISTEN SAFELY Listen only somewhere safe to relax. Never listen while driving, operating machinery, or doing anything that requires your attention. Stop if you feel uncomfortable. This recording supports general wellbeing and is not a substitute for professional healthcare. CREDITS Created for Letting Go Hypnosis, a trading name of Letting Go Labs Ltd. Narration: Theo Silk, an AI voice provided through ElevenLabs. This version contains narration only; no background music. Subscribe to Letting Go Hypnosis for more guided sessions for relaxation and personal development. #GuidedHypnosis #AnxietyAndWorry #LettingGoHypnosis