Break Unhelpful Habits Hypnosis | Pause, Choose and Begin Again (36:20)

Break Unhelpful Habits — Pause, Choose and Begin Again A full 36-minute 20-second guided hypnosis session to help you slow down, notice familiar urges, and create space for a different response. Settle into a peaceful garden journey with gentle Theo Silk narration and Mystic Dawn (Theta) music. This session explores pausing before acting, choosing a small helpful step, and beginning again with kindness. You do not need to force change or get everything right. Listen here in full, or purchase the MP3 for convenient offline listening: https://lettinggohypnosis.com/product... Explore Letting Go Hypnosis: https://lettinggohypnosis.com/ Android app: https://play.google.com/store/apps/de... LISTEN SAFELY Never listen while driving, operating machinery, working, or doing anything that requires your attention. Choose a safe, comfortable place where you can rest undisturbed. You can keep your eyes open, move, or stop whenever you wish. If uncomfortable, open your eyes, notice your surroundings, and stop. Return to full alertness before resuming activities. This recording supports relaxation and general wellbeing. It does not replace medical advice, treatment, or mental health care. Individual experiences vary. CREDITS Narration: Theo Silk, an AI voice produced using ElevenLabs. Mystic Dawn (Theta) composed by Christopher Lloyd Clarke, licensed by Enlightened Audio. Cover artwork: AI-generated. Created by Letting Go Hypnosis, part of Letting Go Labs Ltd. #GuidedHypnosis #Habits #LettingGoHypnosis