RO DBT - Lesson 27 - Flexible Mind DARES to Let Go of Envy & Resentment

Envy, an emotion that occurs when we compare ourselves unfavorably to another person and wish we had what they had, can be incredibly painful and even destructive. In this video, Dr. May thoroughly reviews the emotion of envy (including thoughts, feelings, and action urges) and the Flexible Mind DARES skill which can move us past unhelpful envy and resentment. **This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy, which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.