Rise Up Restored - Episode 75: Meditation - Village of Women

Ep. 75: The Village of Women Meditation Rise Up Restored host Becky shares information on meditation and trauma, reminding listeners that meditation types are not one-size-fits-all and work best alongside other healing tools. She gives three tips for trauma-informed meditation, then guides listeners through the Village of Women meditation. This visualization practice is designed especially for partners who have felt isolated in their betrayal trauma — reconnecting you with the strength and support of women who understand. --------- Rise Up Restored is hosted by Becky Ruff, an APSATS-certified partner specialist and betrayal trauma therapist in Utah and Idaho. The podcast began with long-form interviews featuring experts and voices in the betrayal trauma recovery community. Browse episodes for deeper conversations on healing from infidelity, sex addiction, and compulsive sexual behavior. Wherever you are in your journey — freshly discovered or years into recovery — there's an episode here for you. www.ResilientLightCounseling.com