Ashtanga Yoga Standing Poses plus Focus on Kurmasana and Variations

This class moves at a steady pace through the standing sequence with details of how to get into the poses safely. Then we do some essential sitting positions before taking time to explore variations to work on kurmasana and supta kurmasana in a mindful manner. You are welcome to do the entire practice or use the chapters to skip to what you wish to work on when you have less time. 00:00:00 Introduction 00:00:10 Samasthihi 00:01:26 Ashtanga Open Mantra 00:02:25 Surya Namaskara A 00:08:32 Surya Namaskara B 00:13:50 Standing Sequence 00:40:24 Sitting Poses from Dandasana to Purvottanasana 00:49:42 Marichyasana A, B, C, D 01:09:37 Jump to Standing Kurmasana Prep 01:17:14 Jump for Supta Kurmasana Variation Sitting 01:20:06 Modified Urdhva Dhanurasana 01:22:15 Counter pose to Back Bending 01:22:54 Savasana 01:32:24 Closing Mantra If you feel inclined to buy us a Chai to support our channel, we'd be grateful. If not, still please enjoy the videos and share and like :) ! https://www.buymeacoffee.com/Yoga @Ashtanga Yoga Paris - Linda Munro & Gerald Disse #AshtangaYoga #YogaWithLinda #MindfulAshtangaYoga