Bulk Day 8 - Upper

12. 10. 2026 1. Exercise: Cable fly 1. set - 7 x 36 kg 2. set - 6 x 41 kg 2. Exercise: Smith machine incline bench press (bar is cca. 10 kg) 1. set - 6 x 67,5 kg 2. set - 6 x 67,5 kg 3. Exercise: Lat pulldown 1. set - 7 x 100 kg 2. set - 6 x 100 kg 4. Exercise: Pullover 1. set - 9 x ? kg 2. set - 7 x ? kg 5. Exercise: Wide grip seated cable row 1. set - 7 x 73 kg 2. set - 7 x 73 kg 3. set - 7 x 73 kg 4. set - 7 x 73 kg 6. Exercise: Triceps pushdown 1. set - 6 x 41 kg 2. set - 6 x 41 kg 7. Exercise: Overhead triceps extension 1. set - 8 x ? kg 2. set - 8 x ? kg 8. Exercise: Rope triceps extension 1. set - 8 x 41 kg 2. set - 8 x 41 kg 9. Exercise: Arms supported dumbbell curl 1. set - 7 x 18 kg (single arm) 2. set - 8 x 14 kg 3. set - 7 x 14 kg 10. Exercise: Shoulder press 1. set - 7 x 50 kg 2. set - 6 x 55 kg 11. Exercise: Smith machine shoulder press (bar is cca. 10 kg) 1. set - 6 x 45 kg 2. set - 6 x 42,5 kg 12. Exercise: Cable lateral raise 1. set - 8 x 14 kg 2. set - 8 x 14 kg + drop set 13. Exercise: Rear delt fly 1. set - 10 x 73 kg 2. set - 7 x 75,3 kg