「素食」15分钟做好一顿营养早餐：牛油果苹果脆片沙拉 |【Vegan】Avocado and Apple Salad - Breakfast in 15 Mins

呀呀呀！又到了吃丑苹果的季节，让我们来做个好吃的 It's the apple season again, let's make a delicious apple meal! Ingredients/材料: 牛油果 半个 Half avocado 中等丑苹果 ⅔个 Medium size apple ⅔ 小番茄 4个 4 Cherry tomatoes 巴旦木 两大匙 2 Tablespoons of almond 墨西哥饼饼皮 一张 One piece of tortilla 调味料/Seasoning： 柠檬汁 一小匙 A teaspoon of lemon juice 苹果醋 ½小匙 Apple cider vinegar ½ tsp 少量海盐和黑胡椒 A pinch of sea salt and black pepper 抹茶拿铁/Matcha latte： 抹茶（五十铃）½小匙 Matcha (Isuzu): ½ tsp 浓豆浆 300ml（要自己做，浓度高一些才好喝） Thick soy milk 300ml (I made it myself, make sure it's thick soy milk) 85度热水 80ml Hot water(85 C) 80ml Tips:先用法压壶上下拉到底拉出泡，次数控制好不要拉太厚，然后从三分之二出拉，把大泡切小泡，但肯定没有奶泡机的细腻，不过也不错了！喜欢甜的可以加点糖 我的IG: chusvegans Don't forget to follow me on Instagram: chusvegans My name is Chu and I am a vegan enthusiast, thanks for visiting my channel, I hope you enjoy it. My philosophy is vegan dishes can be delicious! And I invite you to join me in making the world a sweeter place! 喜欢我的视频请点赞，订阅并打开小铃铛，可以第一时间看到我的视频。 Turn on the notification and be the first to watch my videos 每周更新 New Video Every Week 【Chu’s Vegan, Choose Vegan】 © Copyright by Chu’s Vegan #ChusVegan#Vegan#素食