*WIEIAD* High carb day, 21 weeks out from comp

WELCOME BACK! ✨ It’s been a hot minute since I last uploaded, so we’re bringing the vlogs back with a bang. This one is a What I Eat in a Day: High Carb Edition I’m currently 9 weeks into prep and 21 weeks out from comp, and after a stretch of low calories, my coach has finally pulled the trigger on a high carb day 🙌 high carb days (aka refeed days) are not just a treat, they actually play a big role. They help refill glycogen stores, support training performance, and can even help regulate hormones and metabolism when you’ve been in a deficit. Basically more food with a purpose In this vlog, I’m taking you through everything I eat, how I structure my meals, and a little insight into what this phase actually feels like behind the scenes. Glad to have you back here with me and if you enjoy this video, don’t forget to like, comment, and subscribe for more prep updates 💕