Gentle Twists | Restorative Yoga for Grounding & Deep Breathing

Join me for a deeply calming restorative yoga session designed to help you ground, breathe, and release tension. In this gentle practice, you'll explore mindful breathwork, supported stretches, and the therapeutic benefits of twisting postures—highlighting Deer Pose. Using props like yoga straps, I'll guide you through passive stretching techniques that promote relaxation and flexibility. You'll also learn how to use a strap effectively to enhance your practice and support proper alignment. This session is perfect for winding down, recovering from stress, or simply reconnecting with your breath and body. The class closes with a soothing Savasana to leave you feeling relaxed and restored. 🌿 🧘‍♀️ Roll out your mat and experience the healing power of restorative yoga today. 👉 Like, subscribe, and hit the bell to join more grounding sessions with Tessa every week. Tags: #RestorativeYoga #YogaWithTessa #DeerPose #GroundingYoga #Breathwork #YogaForRelaxation #GentleYoga #YogaWithProps #YogaStrapTutorial #TwistingYoga #savasana Chapters 00:00 Introduction to Restorative Practice 01:59 Breathing Exercises and Grounding Techniques 04:16 Exploring Deer Pose 05:30 Utilizing Props for Comfort 06:48 Incorporating Straps for Stretching 09:19 Rotational Movements and Twists 11:29 Transitioning to the Second Side 13:19 Final Savasana and Relaxation Techniques 15:01 Closing the Practice with Breath 16:37 Tutorial on Using Straps