Ashtanga Yoga for Beginners with Jeff Lichty: Surya Namaskar A and B

https://www.doyogawithme.com/. This is the second in a series of three videos that help beginner students, or students unfamiliar with ashtanga yoga, learn the ashtanga yoga system. In this class, Jeff takes you through the two fundamental flows that form the basis of the practice, Surya Namaskar A and B, or Sun Salutations A and B.