What Happens to Your Skin After 21 Days? Try This Natural Glow Routine | Dr. Hansaji

Glowing skin is not only about what you apply on your face. In Yoga and Ayurveda, healthy-looking skin is also connected to digestion, nourishment, stress, sleep and your everyday lifestyle. In this video, Hansaji Yogendra shares a complete 21-day natural glowing skin routine, divided into three simple phases: ✨ Week 1: Cleansing the skin ✨ Week 2: Gently exfoliation ✨ Week 3: Deeply nourishment You’ll learn simple Ayurvedic skincare rituals using ingredients such as rose water, besan, ginger, mint leaves, cardamom, turmeric, cinnamon and aloe vera gel, along with natural foods rich in protein and Vitamin C to support collagen formation and skin nourishment. The 21-day routine also includes Face Yoga, Kapalarandhra Dhauti, Kapalabhati, mindful eating, hydration and stress management to support your skin through a more holistic approach. Always patch-test new skincare ingredients, especially if you have sensitive or acne-prone skin. 00:00 – Glowing Skin in 21 Days Naturally 00:19 – Why Your Skin Reflects Your Inner Health 00:47 – The Complete 21-Day Glowing Skin Plan 01:17 – Week 1: Cleanse & Calm Your Skin 01:30 – Morning Skin-Glow Infusion 02:35 – Gentle Sandalwood & Lotus Face Mask 03:42 – Week 2: Gentle Exfoliation 04:00 – Natural Exfoliating Ubtan 05:08 – Skin-Glow Drink for Week 2 06:10 – Week 3: Nourish Your Skin From Within 07:20 – Nourishing Aloe Vera Face Mask 08:45 – Face Yoga & Aananam Yoga 09:03 – Kapalarandhra Dhauti & Kapalabhati Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our all new videos on "" by clicking the link below:    / @theyogainstituteofficial   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #glowingskin #skinroutine #drhansaji #theyogainstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org