1000 Calories Total Body HIIT Workout using a WEIGHT PLATE

This 1000 calories total body high intensity interval training workout will train your entire body both in strength exercises and cardio for a perfect balance full body HIIT workout you can do at home or anywhere else! Take your training to the next level with Online 1-on-1 Personal Training with Coach Ali https://gymrosebery.com.au/onlinept/ Get access to Coach Ali's premium content including every episode of various 30 days transformation series by hitting the JOIN button and becoming a channel member! Click here to 'JOIN':    / @coachali   Subscribe for FREE daily workouts https://bit.ly/2GHu9xf Want more? Get Coach Ali Merchandise here: https://teespring.com/stores/coach-al... Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh for all of the latest updates