1000 Cal Full Body High Intensity Dumbbell Workout With Single Dumbbell. Best Toning Workout At Home

Burn near 1,000 calories with a single dumbbell. Follow along with our high intensity strength training home workout and train your full body in this no nonsense result driven strength training dumbbell workout by Coach Ali. #FullBody #Dumbbell #Workout Get access to this channel's premium content including every episode of various 30 days transformation series by hitting the JOIN button and becoming a channel member! Click "JOIN" and become a member!    / @coachali   Want more? Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh for the latest gos! Subscribe to Coach Ali on YouTube for FREE: https://bit.ly/2GHu9xf