How I'm Getting Back on Track with My Body Recomp

It’s time to get back on track 🤍 Come spend the day with me as I restart my workout routine and work on building healthier, more consistent habits. In this vlog, I’m sharing my morning routine, my first workout back, easy meal ideas, a little birthday shopping, and some time outside with Stitch. Along the way, I’m sharing what helps me stay on track—from planning workouts and making meals I actually enjoy to drinking more water and giving myself permission to rest. If you’ve fallen out of your routine too, let this be your reminder: you don’t have to do everything perfectly. Start small, take it one day at a time, and keep showing up for yourself. What’s one habit you’re working on getting back into? Let me know in the comments 💬 Subscribe for more everyday vlogs, fitness, and figuring life out with me! #GettingBackOnTrack #FitnessJourney #DayInMyLife ---------------------------------------------------------------------------------------- ❤️ Follow me on my socials ❤️ Instagram ➡️ @Aliahkayy   / aliahkayy   TikTok ➡️ @Aliahkayy   / aliahkayy   ----------------------------------------------------------------------------------------- 😊 About Me 😊 Name: Aliah (uh - LEE - uh) Sub count: 73 Camera: DJI Osmo Pocket 3 Age: 25 Sign: Scorpio ♏ 📍: ATL ----------------------------------------------------------------------------------------- Chapters 0:00 Morning Routine Reset 0:20 Getting Back on Track With My Fitness Goals 3:37 Breakfast & My Go-To Smoothie 6:13 Planning My Workouts & Staying Consistent 7:17 My First Workout Back 8:38 Consistency Over Intensity 9:55 Birthday Shopping Break 10:42 Shopping Haul & Birthday Dress Try-On 13:55 Easy Meals That Keep Me on Track 17:25 Groceries & Meal Prep Plans 18:21 Remembering to Drink More Water 19:34 Getting My Steps In With Stitch 21:56 Making Time for Rest & Avoiding Burnout