Where Is All Your Energy Going? | The Pretirement Energy Audit

Work with me: https:amypalmer.bio Where is all your energy actually going? We talk a lot about burnout, rest and recovery. But before we can restore our energy, we need to understand where we're spending it. In this episode of **The Pretirement Project**, I'm walking through my Energy Audit: a simple exercise to identify what gives you energy, what drains it, and where you may need to make some changes. I'm also sharing something I've realized about my own burnout: sometimes exhaustion isn't just about doing too much. It's about living out of alignment. Pretirement is about building a life you don't desperately want to retire from — taking care of future you while still having a really good time with current you. Subscribe and join me as we build it together. #GenXWomen #Pretirement #BurnoutRecovery Chapters 00:00 Where is your energy going? 01:59 What is “energy freedom”? 02:49 The Energy Audit 05:07 Find the hidden energy drains 06:35 Where are you spending too much? 07:15 The 20% challenge 08:05 My own Pretirement evolution 11:31 The real reason I burned out 13:04 Preparing for my third act 14:38 Bring back the Joy Jar