JUMP TRAINING - emphasise different jump components to jump longer and higher

In this video coach john Shepherd (http://www.johnshepherdfitness.com/blog) takes a look at some of the different ways that you can do your jump training in order to develop better ability to jump longer or higher. He looks at jumps which emphasise the concentric, eccentric and even isometric elements of a jump and the stretch-shortening cycle. Various examples of jumps are shown which display the ways in which these emphases can be put into action. Coach Shepherd uses these types of jumps and others throughout his training programmes in order to improve the jumping (and sprinting) abilities of all those he coaches. #longjump #plyometrics #jumptraining # triplejump #highjump NEW VIDEOS - posted most Fridays FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact John johnshepherdfitness@gmail.com SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   CHANNEL SUPPORT Please support Coach Shepherd's channel by checking out Jumps Squad Merchandise - see Jumps Squad Track & Field Gear GO TO: https://teespring.com/en-GB/stores/ju... AND USE CODE MUXPC4QFN7 AT CHECKOUT