Young Onset Parkinson's High Intensity Circuit with Lauren Lewis

Young Onset Parkinson's disease or YOPD Circuit Training is a unique high-intensity Power for Parkinson's class. Like all our classes it is Parkinson's symptom directed but a high level of basic fitness is required. You should be able to stand for one hour and get up and down off the floor quickly. This circuit consists of 3 rounds of 6 exercises that will work to improve functional mobility, balance, and cardiovascular endurance! For today's class you will need is a pair of hand weights 0:00 Welcome 0:42 Warm-up 4:40 Round 1: Caterpillar with toe tap for increased ROM 7:54 Bird dog with bear crawl with focus on contralateral mvmts to increase balance 10:29 Wall squats/ leg extensions with curls to increase strength 13:10 standing figure 8 with single leg lift To decrease rigidity in PD 14:56 Chair squat to increase functional mobility 16:59 Jog and hold for increased cardiovascular endurance 18:45 Round 2 30:18 Round 3 with cognitive challenge 40:01 Cool down DISCLAIMER: Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. #PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through an online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease. To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:    / @powerforparkinsons   LEARN MORE & FIND A CLASS: https://www.powerforparkinsons.org SUPPORT OUR CHANNEL: https://www.powerforparkinsons.org/do... SIGN UP FOR OUR NEWSLETTER: http://tiny.cc/ydvhuz BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEOS:    • Parkinson's Home Exercise Videos | On Demand   BROWSE OUR FREE FULL-LENGTH PARKINSON’S EXERCISE VIDEOS:    • "Take 10": Parkinson's Fitness Short Seque...