40 min full body one kettlebell workout for men

Get ready for a simple & effective 40-minute single kettlebell workout focusing on a full body workout. This EMOM workout will challenge you with exercises like bent rows, push presses, and thrusters, making it a perfect home workout. Find many kettlebell workouts and programs inside the KBMH app 👉 https://m.kbmh.app EMOM 40 min: min 1: 10-12 Push Press (L) min 2: 10-12 Thruster (L) min 3: 10-12 Push Press (R) min 4: 10-12 Thruster (R) min 5: 12-16 Bent Row (L) min 6: 12-16 Bent Row (R) min 7: 10-12 Upright Row min 8: 12-16 Plank Side Drag (Alt) #kettlebellworkout #kettlebelltraining #fullbodyworkout #homeworkout #emomworkout #followalongworkout #40minworkout #singlekettlebell #kettlebellcomplex #kettlebellflow #strengthandconditioning #fatburnworkout #conditioningworkout #athomefitness #minimalworkout #busyworkout #functionaltraining #pushpress #thrusterworkout #bentoverrow #coreworkout #plankworkout #nogymworkout #workoutathome #kettlebellforbeginners #kettlebellforfatloss #kettlebellroutine #fitathome #homefitness #kettlebellprogram