🌙 New Moon in Virgo : Slow Yoga | Grounding | Stagnant Energy ♍

Welcome to this slow, grounding yoga flow aligned with the energy of the New Moon in Virgo. Virgo is an earth sign that invites us to slow down, get organized, clear mental and physical clutter, and return to simplicity. In this practice, we connect deeply with the earth element and the root chakra (Muladhara) to release stagnant energy, calm the nervous system, and create space for clarity and intention. Through long, mindful holds and steady movements, you will feel anchored, relaxed, and renewed. — • — • — • — • — 🧘‍♀️ Class detail : Level : 🌙 Intensity : ☀️ Yoga style : Slow flow — • — • — • — • — ☀️Join my newsletter : https://www.audreydonatoni.com/englis... 🌙 : Instagram :   / audreydonatoni   — • — • — • — • — Patreon : If you want to explore the practice deeper I'll see you on my Patreon :   / audreydonatoni   A 50 minutes class is waiting for you ❤️ — • — • — • — • — 🌱 To support my work : ☀️Subscribe to be a part of this beautiful community and get notified when a new yoga class is available ❤️Like, share or comment this video — • — • — • — • — Have a lovely class, Namaste Audrey