🍁 Autumn Equinox Slow Yoga 🍂 Grounding & Releasing

Welcome the grounding and calming energy of autumn with this nourishing, slow-paced yoga practice. 🍂✨ As the seasons change, nature invites us to slow down, turn inward, and let go of what we no longer need to carry. In this gentle slow flow, we focus on deep grounding poses, long nourishing breaths, and gentle hip and shoulder opening to release physical tension and stagnant emotional weight. Take this time entirely for yourself to reconnect, find stability, and welcome the cozy, introspective energy of fall. — • — • — • — • — 🧘‍♀️ Class detail : Level : 🌙 Intensity : ☀️ Yoga style : Slow Flow Duration : 30 minutes — • — • — • — • — — • — • — • — • — ☀️Join my newsletter : https://www.audreydonatoni.com/englis... 🌙 : Instagram :   / audreydonatoni   — • — • — • — • — Patreon : If you want to practice with me :   / audreydonatoni   — • — • — • — • — 🌱 To support my work : ☀️Subcribe to be a part of this beautiful community and get notified when a new yoga class is available ❤️Like, share or comment this video — • — • — • — • — Have a lovely class, Namaste Audrey