30-min Stretch Routine For Pregnancy | Get Rid of Back and Pelvic Pain

APP SIGN-UP HERE ✨: https://bellystrong.gcph.tv ___________________________________________________________________________________________________ This 30-min stretch and mobility session for pregnancy is fantastic for all trimesters. The routine also includes key releases for common complaints during pregnancy - low back pain, pelvic girdle pain, sacroiliac pain, SPD (symphysis pubis dysfunction), hip and groin pain, round ligament pain etc. Do this 1-2 times a week through pregnancy to keep you moving well. Feel free to come back to it for specific releases as necessary! Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. Our videos are a great way to guide you through exercise during pregnancy. Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here. Subscribe to join the community and get started on your pregnancy workout journey! 0:00 - Intro 1:40 - Standing side stretches (good for round ligament pain) 7:04 - Barrel rolls (good for pelvic girdle and back pain) 8:30 - Child's pose (good for low back pain) 10:21 - Hip flexor stretch (good for low back pain and sciatica) 11:32 - Pelvic tilts in kneeling (good for pelvic girdle pain) 12:00 - Kneeling hip opener (good for sacroiliac joint pain) 16:40 - Frog stretch (good for inner thigh/groin/SPD pain) 18:52 - Lying knee drops (good for low back pain) 20:41- Heel pushes in lying (good for sacroiliac joint pain) 23:08 - Heel pushes with knees out (good for sacroiliac/pelvic girdle pain) 24:32 - Glute stretch (good for low back pain/sciatica) 27:44 - Pec/neck stretch (good for carpal tunnel syndrome) 28:54 - Foot pedals (good for low back pain)