Very gentle chair yoga for seniors - Episode 19

This episode focuses moving opposite sides of the body in different ways in order to strength the body brain connection. It's a fun, mentally challenging practice. The class is done in a chair and incorporates breath work (pranayama) movement (asana) and relaxation(Savasana) Try some of the other videos in my Very Gentle Chair Yoga for Seniors Play list    • Very Gentle Chair Yoga for Seniors   or my Yoga for Boomers play list    • Yoga for Boomers and Beyond full 30-35 min...   #yogaforseniorcitizens #yogaclass #yogasession #chairyoga for seniors #gentleyoga #rangeofmotion #yoga for shoulder mobility #range of motion #yogaforneckandshoulders#movementsofthespine #Yoga for the brain #Gentlechair yoga for seniors