Get Moving & Heal Better – Circulation & Energy Flow – Chair Yoga with Sherry Zak Morris, C-IAYT

The magic elixir for healing faster and feeling better is circulation. When things move, energy flows. Whether you’re recovering from an injury, feeling low in spirit, or simply need an energy boost, this Chair Yoga class helps you feel better from the inside out through gentle, effective movement. This class includes: • Gentle seated & standing movements to improve circulation • Low-impact cardio to promote healing & vitality • Joyful sequences to uplift your mood and spirit Movement is medicine — join us and experience how circulation supports healing, energy, and resilience as we age.